1 What vegetable is supposed to give you better eyesight?
a lettuce b broccoli c 'carrots
2 Which of the following is a good source of calcium?
a apples b vmilk c beef
3 We need calcium to maintain
a strong muscles b healthy teeth and bones c good eyesight
4 Which of the following foods contains a lot of starch, which is not recommended if you go on a diet?
a oranges b yoghurts
5 You can get a lot of fibre which is useful for your body from
a fruit and vegetables b beef and pork c milk and eggs
6 When you go on a diet you shouldn't lose more than
a 0.5-1 kilo a week b 1-2 kilos a week c 2-4 kilos a week
7 The best way to lose weight is to cut out food containing
a fat b proteins c vitamins
8 The substance which helps your body to grow and keeps it strong is
a fibre b protein c fat
9 Proteins can be found in food such as
a meat and beans b fruit and vegetables c sweets and chocolate
10 If you feel you are putting on weight you should first of all
a gotothe doctor b buy bigger clothes c give up eating 5 chocolate bars a day
11 To keep fit you should exercise at least
a 20 minutes a day b 30 minutes a day c 40 minutes a day
12 The best way to end physical exercise is to have
a a good stretch b a cup of coffee c a chat with your trainer
13 Which of these is not one of the components of fitness?
a muscular endurance b healthy diet c weight loss
14 What is a good way to spend your school breaks?
a gossiping b doing your homework c skipping
1-7 correct answers: You are taking the first steps to a healthy lifestyle: now you know much more than at the beginning of the lesson. That's a good point!
8-11 correct answers: You are obviously interested in the issue. Keep going!
12-14 correct answers: Do you use your knowledge in your everyday life? It's never too late to start!